EAT SMART EAT RAW
Wood, Kate

Sinopse
Raw foods are currently enjoying growing popularity as people discover their healing and health-giving benefits, but raw foodism is more than just a fad - historically, many cultures and religions have placed value on the eating of "living" foods, and proponents have been helping others overcome life-threatening diseases since the early 20th century. Many who are new to the diet may imagine that eating only uncooked foods would be restrictive and boring, but Kate Wood hopes to show this is far from the case. There is a wealth of fruit, vegetables, nuts, seeds and sprouts to discover and use, and with the use of equipment such as a juicer and dehydrator, a whole host of ways to prepare them. The book includes almost 150 recipes, some of which allow the occasional non-raw ingredient to reflect the author's non-proscriptive attitude to a raw food lifestyle, in order to encourage those who may not want to go the whole way but are interested in incorporating something new into their existing diet. This book is suitable not only for those who want to adhere to a raw food diet but also for those who may simply wish to embark on a week or two of detoxifying.

Dados do Livro
Peso: 0,305 kg
Número de páginas: 160
Ano de edição: 2002
ISBN 13: 9781904010128
Altura: 1
Largura: 17
Comprimento: 25
Edição: 1
Idioma: Inglês
Tipo de produto: Livro
Assuntos: Culinária

Autoria
KATE WOOD
Kate Wood is the self-taught baker, writer, and photographer behind the Wood and Spoon blog. A dietitian by trade, Kate began Wood and Spoon in 2016 as a hobby but has since begun practicing her “everything in moderation” motto on full-time basis, creating approachable and inspired recipes for home cooks. In just a few short years, Kate and her Saveur Award-winning site have been featured by numerous online and print publications including Southern Living, Taste of Home, Bake from Scratch, Food & Wine, Taste of the South, Buzzfeed, Martha Stewart, and more.